Exercising is any physical activity that helps keep our bodies healthy and strong. It can include activities like walking, running, swimming, or playing sports like basketball and soccer. Regular exercise helps improve our heart health, builds muscles, and boosts our mood. It’s a fun way to stay active and can be done alone or with friends. Many people enjoy exercising because it can also be a great way to relieve stress. Joining a gym or participating in group classes like yoga or Zumba can make working out more enjoyable. No matter how you choose to exercise, staying active is important for a happy, healthy life.