Journals are personal books or digital platforms where people write down their thoughts, feelings, and experiences. They can be used for various purposes, such as reflecting on daily events, setting goals, or expressing creativity. Many people find that writing in a journal helps them understand their emotions better and track their personal growth over time. There are different types of journals, including travel journals, where individuals document their adventures, and gratitude journals, which focus on appreciating the positive aspects of life. Some people even use art journals to combine writing with drawings or paintings, making the process more creative and enjoyable.