Counseling services provide support to individuals facing emotional, mental, or personal challenges. These services are often offered by trained professionals, such as psychologists or licensed counselors, who help clients explore their feelings, thoughts, and behaviors. Whether dealing with stress, anxiety, or relationship issues, counseling can offer a safe space for individuals to express themselves and find solutions. In addition to one-on-one sessions, counseling services may include group therapy or workshops that focus on specific topics like self-esteem or coping skills. These services aim to empower individuals, helping them develop healthier habits and improve their overall well-being.