Therapeutic counseling is a supportive process where individuals talk about their feelings, thoughts, and experiences with a trained professional, often called a counselor or therapist. This safe space allows people to explore their emotions, gain insights, and develop coping strategies for life's challenges, such as stress, anxiety, or relationship issues. During sessions, the counselor listens actively and provides guidance, helping clients understand their behaviors and emotions better. The goal is to empower individuals to make positive changes in their lives, improve their mental health, and enhance their overall well-being through effective communication and understanding.