Life coaching is a supportive process where a trained professional helps individuals identify and achieve their personal and professional goals. Through conversations and exercises, a life coach guides clients in exploring their values, strengths, and challenges, empowering them to make positive changes in their lives. The coaching relationship is built on trust and accountability, allowing clients to gain clarity and confidence. Whether someone wants to improve their career, relationships, or overall well-being, a life coach provides the tools and encouragement needed to create a fulfilling life.