Contemporary spirituality refers to a diverse range of beliefs and practices that focus on personal growth, inner peace, and a connection to something greater than oneself. It often draws from various traditions, including Buddhism, New Age, and Eastern philosophies, allowing individuals to explore their own spiritual paths without adhering strictly to organized religions. This form of spirituality emphasizes individual experience and self-discovery, often incorporating practices like meditation, yoga, and mindfulness. Many people engage with contemporary spirituality to find meaning, purpose, and a sense of community, often participating in workshops, retreats, or online forums to share their journeys.