"New Age" refers to a spiritual movement that emerged in the late 20th century, blending various beliefs and practices from different cultures. It often emphasizes personal growth, holistic healing, and a connection to the universe. Many followers explore ideas like meditation, crystals, and yoga to enhance their well-being and spiritual awareness. At its core, New Age encourages individuals to seek their own truth and embrace a more positive outlook on life. It draws inspiration from diverse sources, including Eastern philosophies, Native American traditions, and Western esotericism. This eclectic approach allows people to create a unique spiritual path that resonates with them.