Caffeine alternatives are beverages or supplements that provide energy and alertness without the stimulating effects of caffeine. Common options include herbal teas, such as rooibos and peppermint, which can enhance focus and relaxation. Other alternatives include matcha, a powdered form of green tea that contains a lower amount of caffeine but offers a more balanced energy boost. Another popular choice is adaptogenic herbs, like ashwagandha and rhodiola, which may help the body manage stress and improve stamina. Additionally, drinks made from chicory root or dandelion can mimic the taste of coffee while being caffeine-free, making them suitable for those looking to reduce their caffeine intake.