Adaptogenic herbs are natural substances that help the body adapt to stress and promote balance. They are believed to support the adrenal system, which plays a crucial role in managing stress responses. Common examples include ashwagandha, rhodiola, and holy basil. These herbs may enhance physical and mental performance, improve mood, and boost overall well-being. These herbs work by regulating various bodily functions, including hormone levels and immune responses. While research is ongoing, many people use adaptogenic herbs as part of a holistic approach to health. It's important to consult with a healthcare professional before starting any new herbal regimen.