Chicory root is a plant that belongs to the dandelion family and is commonly used as a coffee substitute or additive. It has a slightly bitter flavor and is often roasted to enhance its taste. The root is rich in inulin, a type of soluble fiber that can aid digestion and promote gut health. In addition to its culinary uses, chicory root is also known for its potential health benefits. It may help regulate blood sugar levels and support liver health. People often consume it in various forms, including teas, supplements, and as a flavoring in food products.