Rhodiola is a perennial plant that grows in cold regions, particularly in Siberia and Scandinavia. It is known for its adaptogenic properties, which means it may help the body adapt to stress and promote overall well-being. The root of the plant is commonly used in herbal supplements and traditional medicine. Research suggests that Rhodiola may enhance physical performance, reduce fatigue, and improve mood. It contains active compounds, such as rosavin and salidroside, which are believed to contribute to its health benefits. However, more studies are needed to fully understand its effects and potential uses.