Matcha is a finely ground powder made from specially grown and processed green tea leaves. It originates from Japan and is known for its vibrant green color and unique flavor. Unlike regular green tea, where leaves are steeped in water, matcha involves consuming the whole leaf, which provides a higher concentration of nutrients and antioxidants. Rich in L-theanine, matcha is celebrated for its calming effects and ability to enhance focus. It contains caffeine, but the presence of L-theanine helps to create a more balanced energy boost without the jitters often associated with coffee. Matcha is commonly used in beverages, desserts, and traditional tea ceremonies.