Breakfast foods are the first meal of the day, often enjoyed in the morning. Common choices include eggs, toast, and cereal. Many people like to drink coffee or juice with their breakfast. These foods provide energy and nutrients to help kickstart the day. In different cultures, breakfast can vary widely. For example, in Japan, a traditional breakfast might include rice, fish, and miso soup. In Mexico, people often enjoy chilaquiles or tamales. No matter where you are, breakfast is an important meal that helps fuel your body for the day ahead.