Meals are the times when we eat food, usually divided into three main parts: breakfast, lunch, and dinner. Each meal can include a variety of dishes, such as fruits, vegetables, grains, and proteins. People often gather around the table to enjoy their meals together, making it a special time for family and friends to connect. In many cultures, meals are not just about eating; they also involve traditions and rituals. For example, during Thanksgiving, families come together to share a big feast, while in Italy, meals can last for hours, filled with laughter and conversation. Meals can be simple or elaborate, but they always play an important role in our daily lives.