Breakfast is the first meal of the day, typically eaten in the morning. It helps to break the overnight fast and provides the body with essential nutrients and energy to start the day. Common breakfast foods include eggs, toast, cereal, and fruit. Many people enjoy a warm drink like coffee or tea alongside their meal. Eating a healthy breakfast can improve concentration and performance throughout the day. It’s a great opportunity to include a variety of food groups, such as grains, proteins, and dairy. Whether you prefer a quick bite or a leisurely meal, breakfast sets the tone for a productive day ahead.