Eggs are a common food that come from birds, most notably chickens. They are oval-shaped and have a hard shell that protects the soft, nutritious contents inside. Eggs are rich in protein, vitamins, and minerals, making them a popular choice for breakfast and many recipes. They can be cooked in various ways, such as boiling, frying, or scrambling. In addition to being a delicious meal, eggs play a crucial role in baking. They help bind ingredients together and add moisture to cakes and cookies. Many people enjoy omelets, quiches, and deviled eggs as tasty dishes that showcase the versatility of eggs in cooking.