A balanced meal includes a variety of food groups to provide essential nutrients. Typically, it consists of proteins, carbohydrates, and fats, along with fruits and vegetables. This combination helps maintain energy levels, supports growth, and promotes overall health. To create a balanced meal, aim to fill half your plate with fruits and vegetables, one-quarter with whole grains, and one-quarter with lean proteins like chicken or beans. Including healthy fats, such as those found in avocados or nuts, can also enhance the meal's nutritional value.