Dietary Guidelines are recommendations designed to help people make healthy food choices. They provide advice on what to eat and drink to promote overall health and reduce the risk of chronic diseases. These guidelines often emphasize the importance of a balanced diet, which includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. In many countries, such as the United States, these guidelines are updated every five years by experts in nutrition and health. They aim to educate the public about proper portion sizes and the benefits of staying active, making it easier for individuals to lead healthier lives.