The Food Pyramid is a visual guide that illustrates the ideal proportions of different food groups for a balanced diet. It is typically divided into sections, with the largest section at the base representing grains, followed by fruits and vegetables, then proteins and dairy, and finally, at the top, fats and sweets, which should be consumed sparingly. This model helps individuals understand how to make healthier food choices by emphasizing variety and moderation. The Food Pyramid encourages people to fill their plates with a wide range of nutrients, promoting overall health and well-being.