Avocados are creamy, green fruits that grow on trees native to Central America. They have a unique texture and a mild flavor, making them a popular ingredient in many dishes, especially in guacamole. Rich in healthy fats, vitamins, and minerals, avocados are often considered a superfood, providing numerous health benefits. These fruits are typically oval or pear-shaped and have a large pit in the center. When ripe, their skin turns dark green or black, and they can be easily mashed or sliced. Avocados are not only delicious but also versatile, perfect for salads, sandwiches, or even smoothies.