Dietary balance refers to consuming a variety of foods in the right proportions to maintain health and well-being. It involves including different food groups, such as fruits, vegetables, grains, proteins, and dairy, to ensure the body receives essential nutrients. A balanced diet helps support bodily functions, boosts the immune system, and reduces the risk of chronic diseases. Achieving dietary balance means paying attention to portion sizes and the quality of food choices. For example, whole grains are preferred over refined grains, and lean proteins are better than high-fat meats. This approach promotes overall health and helps maintain a healthy weight.