Lean proteins are foods that provide a good amount of protein with relatively low fat content. Examples include chicken breast, turkey, fish, and tofu. These proteins are essential for building and repairing muscles, making them a great choice for anyone looking to maintain a healthy diet or support an active lifestyle. Incorporating lean proteins into your meals can help you feel full longer and may aid in weight management. You can enjoy them in various dishes, such as grilled salads, stir-fries, or wraps. Choosing lean proteins is a smart way to nourish your body while keeping your meals light and nutritious.