Meal planning is the process of organizing your meals for the week or month ahead. It helps you decide what to cook, making grocery shopping easier and reducing food waste. By planning your meals, you can ensure a balanced diet, save time during busy days, and even save money by avoiding impulse purchases at the store. To get started with meal planning, you can create a simple menu that includes breakfast, lunch, and dinner for each day. Consider using tools like meal planning apps or printable templates to keep everything organized. This way, you can enjoy delicious, home-cooked meals without the stress of last-minute decisions!