In Ayurveda, the ancient system of medicine from India, "doshas" are the three fundamental energies that govern our physical and mental characteristics. These doshas—Vata, Pitta, and Kapha—are believed to be a combination of the five elements: earth, water, fire, air, and space. Each person has a unique balance of these doshas, which influences their health, personality, and overall well-being. Vata is associated with movement and creativity, Pitta with transformation and metabolism, while Kapha represents stability and structure. Understanding your dosha can help you make lifestyle choices that promote balance and harmony in your life, leading to better health and happiness.