Herbal medicine is a practice that uses plants and their extracts to promote health and treat illnesses. Many cultures around the world, including Traditional Chinese Medicine and Ayurveda, have relied on herbs for centuries. Common herbs like ginger and peppermint are often used for their soothing properties, while others, like echinacea, are believed to boost the immune system. People turn to herbal medicine for various reasons, including its natural origins and fewer side effects compared to some pharmaceuticals. However, it's essential to consult with a healthcare professional before starting any herbal treatment, as some herbs can interact with medications or may not be suitable for everyone.