人参 (Ginseng) is a medicinal herb known for its potential health benefits. It is commonly used in traditional medicine, particularly in Chinese medicine, where it is believed to enhance energy, reduce stress, and improve overall well-being. Ginseng roots are the most valued part of the plant and can be consumed in various forms, including teas, capsules, and extracts. There are several types of ginseng, with Asian ginseng (Panax ginseng) and American ginseng (Panax quinquefolius) being the most popular. Each type has unique properties and uses. Ginseng is often considered an adaptogen, helping the body adapt to stress and promoting balance in bodily functions.