Yoni steaming, also known as vaginal steaming, is a holistic practice that involves sitting over a pot of steaming water infused with herbs. This method is believed to promote relaxation and improve menstrual health by increasing blood flow and reducing discomfort. The steam is thought to cleanse the vaginal area and balance hormones. The practice has roots in various cultures, including Korean and Mayan traditions, where it has been used for centuries. While some women report benefits such as reduced cramps and improved mood, scientific evidence supporting these claims is limited. It's essential to consult a healthcare professional before trying yoni steaming.