Holistic practices focus on treating the whole person—mind, body, and spirit—rather than just addressing specific symptoms or illnesses. This approach emphasizes the interconnectedness of various aspects of health and well-being, often incorporating techniques such as meditation, yoga, and nutrition to promote overall balance and harmony. These practices can include alternative therapies like acupuncture, aromatherapy, and herbal medicine, which aim to enhance the body's natural healing processes. Holistic practitioners often encourage lifestyle changes and self-care routines to support physical health, emotional stability, and spiritual growth, fostering a comprehensive approach to wellness.