A veggie, or vegetarian, is someone who chooses not to eat meat, poultry, or fish. Instead, they focus on a diet rich in fruits, vegetables, grains, nuts, and seeds. Many vegetarians adopt this lifestyle for health reasons, ethical concerns about animal welfare, or environmental considerations. There are different types of vegetarians. For example, lacto-vegetarians consume dairy products, while ovo-vegetarians include eggs in their diet. Some may also identify as vegan, avoiding all animal products entirely. Overall, a vegetarian diet can provide essential nutrients and promote a healthy lifestyle when well-planned.