Uric acid is a waste product formed when the body breaks down purines, which are substances found in certain foods and drinks, like red meat, seafood, and alcohol. Normally, uric acid dissolves in the blood and is eliminated through the kidneys in urine. However, if the body produces too much uric acid or the kidneys don't remove enough, it can lead to health issues. High levels of uric acid can cause a condition known as gout, characterized by painful inflammation in the joints. It can also lead to the formation of kidney stones. Maintaining a balanced diet and staying hydrated can help manage uric acid levels effectively.