Gout is a type of arthritis that causes sudden and severe pain, often in the big toe. It occurs when there is too much uric acid in the blood, leading to the formation of sharp crystals in the joints. This can result in swelling, redness, and intense discomfort, making it difficult to walk or move. The condition can be triggered by certain foods, drinks, and lifestyle choices. Foods high in purines, like red meat and seafood, can increase uric acid levels. Managing gout often involves dietary changes, medications, and staying hydrated to help prevent future attacks.