Red meat refers to the meat that comes from mammals, such as cows, pigs, and sheep. It is typically darker in color compared to white meat, which comes from poultry like chickens and turkeys. Common examples of red meat include beef, lamb, and pork. Red meat is a significant source of protein, iron, and other essential nutrients. Consumption of red meat can be a part of a balanced diet, but it is often recommended to limit intake due to potential health risks. Some studies suggest that high consumption of red meat may be linked to certain health issues, including heart disease and certain types of cancer.