Urad dal is a type of black gram lentil commonly used in Indian cuisine. It is small, black, and oval-shaped, with a white interior when split. Rich in protein, fiber, and essential nutrients, urad dal is often used in dishes like dal makhani and idli, contributing to a balanced diet. This lentil is also known for its health benefits, including improving digestion and boosting energy levels. It can be cooked whole or split, and is often ground into flour for making various snacks and breads. Its unique flavor and texture make it a staple in many households.