Moong Dal is a type of lentil that is widely used in Indian cuisine. It is small, green, and oval-shaped, and is known for its high protein content and nutritional benefits. Moong Dal can be cooked in various ways, including soups, stews, and curries, making it a versatile ingredient in many dishes. This lentil is also easy to digest, making it a popular choice for people of all ages. It is often used in vegetarian diets as a source of protein and is rich in vitamins and minerals. Moong Dal can be enjoyed in both savory and sweet preparations, showcasing its culinary flexibility.