Chana Dal is a type of split chickpea, specifically made from the Bengal gram or Cicer arietinum. It is a staple ingredient in many South Asian cuisines, known for its nutty flavor and high protein content. Chana dal is often used in soups, stews, and curries, and can also be ground into flour for various dishes. Rich in dietary fiber, vitamins, and minerals, chana dal is considered a healthy food choice. It is commonly cooked with spices and vegetables, making it a versatile ingredient. Additionally, it is gluten-free, making it suitable for those with gluten sensitivities.