Meditation is a practice that helps calm the mind and focus thoughts. By sitting quietly and paying attention to your breath or a specific object, you can create a peaceful space within yourself. This allows you to observe your thoughts without judgment, helping to reduce stress and anxiety. During meditation, you may notice your mind wandering. This is normal! Instead of getting frustrated, gently bring your focus back to your breath or mantra. Over time, regular meditation can lead to greater clarity, improved concentration, and a deeper understanding of your emotions and thoughts.