therapeutic sessions
Therapeutic sessions are structured meetings between a client and a trained professional, such as a psychologist or therapist. These sessions provide a safe space for individuals to discuss their thoughts, feelings, and behaviors. The goal is to explore personal challenges and develop coping strategies to improve mental well-being.
During these sessions, various techniques may be used, including talk therapy, cognitive-behavioral therapy, or mindfulness practices. Each session typically lasts about 45 to 60 minutes and can be conducted in person, over the phone, or via video calls, depending on the preferences of the client and therapist.