Counseling sessions are structured meetings between a trained professional, known as a counselor, and an individual seeking support. These sessions provide a safe space for clients to discuss their thoughts, feelings, and challenges. The counselor uses various techniques to help clients explore their emotions and develop coping strategies. During counseling, clients may address issues such as anxiety, depression, or relationship problems. The process typically involves active listening, empathy, and guidance from the counselor. Sessions can vary in length and frequency, depending on the client's needs and goals, and may be conducted in person or through telehealth platforms.