Suspended lunges are a lower body exercise that targets the quadriceps, hamstrings, and glutes. This movement is performed using a suspension trainer, which allows the user to engage their core while maintaining balance. To execute a suspended lunge, one foot is placed in the suspension straps while the other foot steps forward into a lunge position, lowering the body until the front thigh is parallel to the ground. This exercise can improve strength, stability, and flexibility. It is often included in fitness routines for athletes and those looking to enhance their overall leg strength. Proper form is essential to prevent injury and maximize effectiveness.