Fitness refers to the overall health and well-being of an individual, often measured by physical capabilities such as strength, endurance, flexibility, and body composition. It encompasses various activities, including exercise, sports, and nutrition, which contribute to maintaining a healthy lifestyle. Regular physical activity can improve cardiovascular health, enhance muscle strength, and promote mental well-being. Achieving fitness involves a balanced approach that includes aerobic activities, strength training, and proper nutrition. Engaging in activities like running, swimming, or yoga can help individuals reach their fitness goals. Additionally, maintaining a balanced diet rich in vitamins and minerals supports overall health and aids in recovery from physical activities.