Suspended Training is a fitness method that utilizes suspension equipment, such as TRX straps, to perform bodyweight exercises. This training technique leverages gravity and the user's body weight to create resistance, allowing for a full-body workout that can improve strength, balance, flexibility, and core stability. The exercises in Suspended Training can be easily modified to suit different fitness levels, making it accessible for beginners and advanced athletes alike. By engaging multiple muscle groups simultaneously, this training method promotes functional strength and can be incorporated into various workout routines, including strength training and rehabilitation programs.