Lunges are a popular exercise that helps strengthen the muscles in your legs and glutes. To perform a lunge, you start by standing tall, then step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle. This movement engages your quadriceps, hamstrings, and gluteus maximus, making it an effective way to build lower body strength. You can do lunges in various ways, such as forward lunges, reverse lunges, or side lunges, each targeting different muscle groups. They can be done with or without weights, making them suitable for all fitness levels. Incorporating lunges into your workout routine can improve balance and stability, enhancing overall fitness.