Stress reduction refers to techniques and practices aimed at decreasing the physical and emotional tension caused by stress. Common methods include meditation, deep breathing exercises, and yoga, which help calm the mind and body. Engaging in regular physical activity, such as walking or swimming, can also alleviate stress by releasing endorphins, the body's natural mood lifters. Additionally, maintaining a balanced diet and ensuring adequate sleep are crucial for managing stress levels. Social support from friends and family can provide comfort and perspective, further aiding in stress reduction. Overall, incorporating these strategies into daily life can lead to improved well-being and resilience against stress.