Stressors are anything that causes stress in our lives. They can be big events, like moving to a new city or starting a new job, or smaller daily challenges, such as dealing with traffic or meeting deadlines. Stressors can come from various sources, including work, relationships, and even our own thoughts. Understanding what triggers our stress is the first step in managing it effectively. Some common stressors include financial problems, family conflicts, and health issues. Even positive changes, like getting married or having a baby, can be stressors because they bring new responsibilities. Recognizing these stressors helps us find ways to cope and maintain our well-being.