Anxiety is a common mental health condition characterized by excessive worry, fear, or nervousness. It can manifest in various forms, including Generalized Anxiety Disorder, Panic Disorder, and Social Anxiety Disorder. People experiencing anxiety may find it challenging to manage daily tasks due to overwhelming feelings of dread or apprehension. The causes of anxiety can be complex, often involving a combination of genetic, environmental, and psychological factors. Symptoms may include restlessness, fatigue, difficulty concentrating, and physical symptoms like increased heart rate. Understanding and addressing anxiety is crucial for improving overall well-being and quality of life.