Stress, often referred to as pressure, is a natural response of the body to challenging situations. It can arise from various sources, including work demands, personal relationships, or major life changes. When faced with stress, the body releases hormones like cortisol and adrenaline, preparing it to respond to perceived threats. This response can be beneficial in short bursts but may lead to negative health effects if experienced over long periods. Chronic stress can impact both mental and physical health, contributing to issues such as anxiety, depression, and cardiovascular problems. Managing stress is essential for overall well-being and can involve techniques like mindfulness, exercise, and proper time management. Recognizing stressors and developing coping strategies can help individuals maintain a balanced life.