Homonym: stres (Tension)
Stress is a natural response of the body to challenging situations. It can be triggered by various factors, including work pressures, personal relationships, or major life changes. When faced with stress, the body releases hormones like cortisol and adrenaline, which prepare it to respond to the perceived threat. This response is often referred to as the "fight or flight" reaction.
While some stress can be beneficial, helping individuals stay alert and focused, excessive or chronic stress can lead to negative health effects. It may contribute to issues such as anxiety, depression, and physical problems like heart disease or high blood pressure. Managing stress through techniques like exercise, meditation, or talking to a professional can help maintain overall well-being.