stres (Tension)
Stress is a natural response of the body to challenges or demands, often referred to as tension. It can be triggered by various factors, including work pressures, personal relationships, or major life changes. When faced with stress, the body releases hormones like cortisol and adrenaline, preparing it to respond to perceived threats.
While some stress can be beneficial, helping individuals stay focused and motivated, excessive or chronic stress can lead to negative health effects. This may include anxiety, depression, and physical issues such as headaches or heart problems. Managing stress through techniques like exercise, meditation, or time management is essential for overall well-being.