High blood pressure, also known as hypertension, occurs when the force of blood against the walls of your arteries is consistently too high. This condition can lead to serious health issues, such as heart disease, stroke, and kidney damage. Many people with high blood pressure may not experience any symptoms, which is why it’s often called the "silent killer." Managing high blood pressure typically involves lifestyle changes, such as eating a balanced diet, exercising regularly, and reducing salt intake. In some cases, doctors may prescribe medications to help control blood pressure levels. Regular check-ups are essential for monitoring and maintaining healthy blood pressure.