Spiritual sessions are gatherings where individuals come together to explore their inner selves and connect with a higher power or the universe. These sessions often involve practices like meditation, yoga, or breathwork, allowing participants to relax and open their minds. People may share their thoughts, feelings, and experiences, creating a supportive environment for personal growth and healing. During these sessions, a facilitator or spiritual guide may lead discussions or activities that encourage self-reflection and mindfulness. Participants often leave feeling rejuvenated, with a deeper understanding of their purpose and a stronger connection to their spirituality and the world around them.